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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)

20.94

Total lipid (fat) (g)

17.75

Carbohydrate, by difference (g)

0

Energy (kcal)

249.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.11

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

169.15

Potassium, K (mg)

313.65

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

5.31

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.17

Niacin (mg)

2.61

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

7.6

Fatty acids, total monounsaturated (g)

7.86

Fatty acids, total polyunsaturated (g)

0.54

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