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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)

4.8

Total lipid (fat) (g)

7.52

Carbohydrate, by difference (g)

0

Energy (kcal)

88.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

45.64

Potassium, K (mg)

70.88

Sodium, Na (mg)

18.14

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.9

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

20.7

Fatty acids, total saturated (g)

3.03

Fatty acids, total monounsaturated (g)

3.33

Fatty acids, total polyunsaturated (g)

0.26

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