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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak (yield from 593 g raw meat)

Protein (g)

117.22

Total lipid (fat) (g)

79.63

Carbohydrate, by difference (g)

0

Energy (kcal)

1218.82

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

65.44

Iron, Fe (mg)

10.06

Magnesium, Mg (mg)

73.62

Phosphorus, P (mg)

699.39

Potassium, K (mg)

928.43

Sodium, Na (mg)

188.14

Zinc, Zn (mg)

26.46

Copper, Cu (mg)

0.45

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

107.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.75

Niacin (mg)

16.36

Pantothenic acid (mg)

2.31

Vitamin B-6 (mg)

1.14

Folate, total (mcg)

36.81

Vitamin B-12 (mcg)

9.53

Vitamin K (phylloquinone) (mcg)

7.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.81

Cholesterol (mg)

327.2

Fatty acids, total saturated (g)

33.62

Fatty acids, total monounsaturated (g)

34.31

Fatty acids, total polyunsaturated (g)

2.94

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