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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

104.92

Total lipid (fat) (g)

15.29

Carbohydrate, by difference (g)

0

Energy (kcal)

585.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.79

Iron, Fe (mg)

8.94

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1016.06

Potassium, K (mg)

1691.93

Sodium, Na (mg)

290.3

Zinc, Zn (mg)

20.73

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

144.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.43

Riboflavin (mg)

0.67

Niacin (mg)

31.2

Pantothenic acid (mg)

3.08

Vitamin B-6 (mg)

3.08

Folate, total (mcg)

63.5

Vitamin B-12 (mcg)

6.12

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

63.5

Cholesterol (mg)

208.66

Fatty acids, total saturated (g)

5.23

Fatty acids, total monounsaturated (g)

6.44

Fatty acids, total polyunsaturated (g)

0.66

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