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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised, 1 lb

Protein (g)

150.5

Total lipid (fat) (g)

23.63

Carbohydrate, by difference (g)

0

Energy (kcal)

857.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

12.75

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

948.02

Potassium, K (mg)

1238.33

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

37.15

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

173.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.93

Niacin (mg)

21.78

Pantothenic acid (mg)

2.97

Vitamin B-6 (mg)

1.4

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

10.16

Vitamin K (phylloquinone) (mcg)

6.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

226.8

Fatty acids, total saturated (g)

8.95

Fatty acids, total monounsaturated (g)

10.05

Fatty acids, total polyunsaturated (g)

0.82

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