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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

100.97

Total lipid (fat) (g)

15.06

Carbohydrate, by difference (g)

0

Energy (kcal)

567

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

81.65

Iron, Fe (mg)

8.44

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

925.34

Potassium, K (mg)

1537.7

Sodium, Na (mg)

349.27

Zinc, Zn (mg)

25.76

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

125.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.66

Niacin (mg)

22.26

Pantothenic acid (mg)

2.97

Vitamin B-6 (mg)

2.52

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

8.03

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

158.76

Fatty acids, total saturated (g)

5.59

Fatty acids, total monounsaturated (g)

6.31

Fatty acids, total polyunsaturated (g)

0.65

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