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Nutrition Facts

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb

Protein (g)

132.27

Total lipid (fat) (g)

38.33

Carbohydrate, by difference (g)

0

Energy (kcal)

911.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

8.94

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1025.14

Potassium, K (mg)

1642.03

Sodium, Na (mg)

272.16

Zinc, Zn (mg)

24.81

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

151.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.68

Niacin (mg)

39.03

Pantothenic acid (mg)

2.6

Vitamin B-6 (mg)

2.75

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

8.26

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

358.34

Fatty acids, total saturated (g)

14.59

Fatty acids, total monounsaturated (g)

15.3

Fatty acids, total polyunsaturated (g)

1.37

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