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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb

Protein (g)

133.86

Total lipid (fat) (g)

30.48

Carbohydrate, by difference (g)

0

Energy (kcal)

848.23

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

9.12

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1047.82

Potassium, K (mg)

1673.78

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

25.31

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

154.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.61

Niacin (mg)

35.24

Pantothenic acid (mg)

2.35

Vitamin B-6 (mg)

2.49

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

7.44

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

285.77

Fatty acids, total saturated (g)

11.61

Fatty acids, total monounsaturated (g)

12.17

Fatty acids, total polyunsaturated (g)

1.09

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