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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 lb

Protein (g)

155.22

Total lipid (fat) (g)

40.91

Carbohydrate, by difference (g)

0

Energy (kcal)

1034.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

13.65

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

975.24

Potassium, K (mg)

1261.01

Sodium, Na (mg)

204.12

Zinc, Zn (mg)

26.99

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

176

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.97

Niacin (mg)

29.82

Pantothenic acid (mg)

3.05

Vitamin B-6 (mg)

2.17

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

9.16

Vitamin K (phylloquinone) (mcg)

7.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

539.78

Fatty acids, total saturated (g)

14.1

Fatty acids, total monounsaturated (g)

17.11

Fatty acids, total polyunsaturated (g)

1.65

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