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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)

9.7

Total lipid (fat) (g)

2.56

Carbohydrate, by difference (g)

0

Energy (kcal)

64.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

60.95

Potassium, K (mg)

78.81

Sodium, Na (mg)

12.76

Zinc, Zn (mg)

1.69

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

1.86

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

33.74

Fatty acids, total saturated (g)

0.88

Fatty acids, total monounsaturated (g)

1.07

Fatty acids, total polyunsaturated (g)

0.1

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