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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb

Protein (g)

145.33

Total lipid (fat) (g)

28.35

Carbohydrate, by difference (g)

0

Energy (kcal)

875.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.88

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

920.81

Potassium, K (mg)

1192.97

Sodium, Na (mg)

190.51

Zinc, Zn (mg)

25.49

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

166.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.91

Niacin (mg)

27.92

Pantothenic acid (mg)

2.85

Vitamin B-6 (mg)

2.03

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

8.57

Vitamin K (phylloquinone) (mcg)

6.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

371.95

Fatty acids, total saturated (g)

9.77

Fatty acids, total monounsaturated (g)

11.85

Fatty acids, total polyunsaturated (g)

1.14

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