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Nutrition Facts

Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, 1 lb

Protein (g)

135.49

Total lipid (fat) (g)

24.04

Carbohydrate, by difference (g)

0

Energy (kcal)

793.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

11.84

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

848.23

Potassium, K (mg)

1093.18

Sodium, Na (mg)

176.9

Zinc, Zn (mg)

23.41

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

152.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.85

Niacin (mg)

26.04

Pantothenic acid (mg)

2.66

Vitamin B-6 (mg)

1.89

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

7.98

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

8.29

Fatty acids, total monounsaturated (g)

10.06

Fatty acids, total polyunsaturated (g)

0.97

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