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Nutrition Facts

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

102.92

Total lipid (fat) (g)

21.68

Carbohydrate, by difference (g)

0

Energy (kcal)

635.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.72

Iron, Fe (mg)

9.62

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1006.99

Potassium, K (mg)

1596.67

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

19.46

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

129.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.43

Riboflavin (mg)

0.74

Niacin (mg)

31.3

Pantothenic acid (mg)

3.06

Vitamin B-6 (mg)

3.02

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

8.57

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

7.43

Fatty acids, total monounsaturated (g)

9.14

Fatty acids, total polyunsaturated (g)

0.93

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