AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

98.39

Total lipid (fat) (g)

18.42

Carbohydrate, by difference (g)

0

Energy (kcal)

585.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

9.25

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

920.81

Potassium, K (mg)

1519.56

Sodium, Na (mg)

340.2

Zinc, Zn (mg)

25.08

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

112.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.75

Niacin (mg)

23.4

Pantothenic acid (mg)

2.93

Vitamin B-6 (mg)

2.19

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

9.48

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

195.05

Fatty acids, total saturated (g)

6.84

Fatty acids, total monounsaturated (g)

7.73

Fatty acids, total polyunsaturated (g)

0.8

Quick Find