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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

99.61

Total lipid (fat) (g)

22.91

Carbohydrate, by difference (g)

0

Energy (kcal)

630.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

9.16

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

911.74

Potassium, K (mg)

1505.95

Sodium, Na (mg)

335.66

Zinc, Zn (mg)

24.86

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

111.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.76

Niacin (mg)

23.68

Pantothenic acid (mg)

2.97

Vitamin B-6 (mg)

2.22

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

9.57

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

244.94

Fatty acids, total saturated (g)

8.51

Fatty acids, total monounsaturated (g)

9.61

Fatty acids, total polyunsaturated (g)

0.99

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