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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

6.49

Total lipid (fat) (g)

1.16

Carbohydrate, by difference (g)

0

Energy (kcal)

38.27

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.67

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

62.94

Potassium, K (mg)

102.63

Sodium, Na (mg)

17.29

Zinc, Zn (mg)

1.24

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

1.95

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.46

Vitamin K (phylloquinone) (mcg)

0.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

15.59

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.49

Fatty acids, total polyunsaturated (g)

0.05

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