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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, 1 lb

Protein (g)

157.22

Total lipid (fat) (g)

33.38

Carbohydrate, by difference (g)

0

Energy (kcal)

970.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

13.29

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

966.17

Potassium, K (mg)

1256.47

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

37.74

Copper, Cu (mg)

0.54

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

160.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.98

Niacin (mg)

22.88

Pantothenic acid (mg)

3.09

Vitamin B-6 (mg)

1.51

Folate, total (mcg)

54.43

Vitamin B-12 (mcg)

11.48

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.43

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

12.65

Fatty acids, total monounsaturated (g)

14.21

Fatty acids, total polyunsaturated (g)

1.15

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