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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

97.84

Total lipid (fat) (g)

17.42

Carbohydrate, by difference (g)

0

Energy (kcal)

576.07

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

8.71

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

916.27

Potassium, K (mg)

1524.1

Sodium, Na (mg)

335.66

Zinc, Zn (mg)

25.04

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

113.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.71

Niacin (mg)

22.44

Pantothenic acid (mg)

2.89

Vitamin B-6 (mg)

2.35

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

8.35

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

185.98

Fatty acids, total saturated (g)

6.46

Fatty acids, total monounsaturated (g)

7.31

Fatty acids, total polyunsaturated (g)

0.75

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