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Nutrition Facts

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, 1 lb

Protein (g)

134.22

Total lipid (fat) (g)

18.64

Carbohydrate, by difference (g)

0

Energy (kcal)

739.37

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

10.98

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

852.77

Potassium, K (mg)

1111.32

Sodium, Na (mg)

176.9

Zinc, Zn (mg)

22.95

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

166.47

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.63

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.73

Niacin (mg)

23.08

Pantothenic acid (mg)

2.64

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

6.89

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

244.94

Fatty acids, total saturated (g)

6.42

Fatty acids, total monounsaturated (g)

7.79

Fatty acids, total polyunsaturated (g)

0.75

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