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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)

69.75

Total lipid (fat) (g)

46.86

Carbohydrate, by difference (g)

0

Energy (kcal)

721.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

79.52

Iron, Fe (mg)

6.9

Magnesium, Mg (mg)

51.12

Phosphorus, P (mg)

488.48

Potassium, K (mg)

727.04

Sodium, Na (mg)

198.8

Zinc, Zn (mg)

17.15

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

55.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.48

Niacin (mg)

12.29

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

0.91

Folate, total (mcg)

19.88

Vitamin B-12 (mcg)

7.01

Vitamin K (phylloquinone) (mcg)

5.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.88

Cholesterol (mg)

232.88

Fatty acids, total saturated (g)

18.12

Fatty acids, total monounsaturated (g)

21.54

Fatty acids, total polyunsaturated (g)

1.31

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