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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)

22.34

Total lipid (fat) (g)

15.48

Carbohydrate, by difference (g)

0

Energy (kcal)

235.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.9

Iron, Fe (mg)

2.24

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

181.9

Potassium, K (mg)

300.9

Sodium, Na (mg)

79.05

Zinc, Zn (mg)

5.24

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

4.54

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

2.5

Vitamin K (phylloquinone) (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

5.98

Fatty acids, total monounsaturated (g)

7.11

Fatty acids, total polyunsaturated (g)

0.43

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