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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )

Protein (g)

18.06

Total lipid (fat) (g)

12.66

Carbohydrate, by difference (g)

0

Energy (kcal)

190.96

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.64

Iron, Fe (mg)

1.92

Magnesium, Mg (mg)

15.4

Phosphorus, P (mg)

153.23

Potassium, K (mg)

247.94

Sodium, Na (mg)

66.99

Zinc, Zn (mg)

4.58

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.14

Niacin (mg)

4.07

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

7.7

Vitamin B-12 (mcg)

1.94

Vitamin K (phylloquinone) (mcg)

1.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.7

Cholesterol (mg)

63.91

Fatty acids, total saturated (g)

4.9

Fatty acids, total monounsaturated (g)

5.83

Fatty acids, total polyunsaturated (g)

0.35

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