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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)

19.93

Total lipid (fat) (g)

13.97

Carbohydrate, by difference (g)

0

Energy (kcal)

210.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

169.15

Potassium, K (mg)

273.7

Sodium, Na (mg)

73.95

Zinc, Zn (mg)

5.06

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.49

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.14

Vitamin K (phylloquinone) (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

5.41

Fatty acids, total monounsaturated (g)

6.43

Fatty acids, total polyunsaturated (g)

0.39

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