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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)

17.89

Total lipid (fat) (g)

13.12

Carbohydrate, by difference (g)

0

Energy (kcal)

194.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21

Iron, Fe (mg)

1.66

Magnesium, Mg (mg)

14

Phosphorus, P (mg)

132.3

Potassium, K (mg)

202.3

Sodium, Na (mg)

54.6

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.13

Niacin (mg)

3.37

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

7.7

Vitamin B-12 (mcg)

1.97

Vitamin K (phylloquinone) (mcg)

1.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.7

Cholesterol (mg)

62.3

Fatty acids, total saturated (g)

5.08

Fatty acids, total monounsaturated (g)

6.04

Fatty acids, total polyunsaturated (g)

0.36

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