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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )

Protein (g)

17.81

Total lipid (fat) (g)

28.25

Carbohydrate, by difference (g)

0

Energy (kcal)

331.09

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.73

Iron, Fe (mg)

2.02

Magnesium, Mg (mg)

16.95

Phosphorus, P (mg)

163.85

Potassium, K (mg)

275.72

Sodium, Na (mg)

75.71

Zinc, Zn (mg)

4.37

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.16

Niacin (mg)

4.3

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

9.04

Vitamin B-12 (mcg)

2.38

Vitamin K (phylloquinone) (mcg)

2.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.04

Cholesterol (mg)

84.75

Fatty acids, total saturated (g)

10.71

Fatty acids, total monounsaturated (g)

12.38

Fatty acids, total polyunsaturated (g)

0.69

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