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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, raw, 1 lb

Protein (g)

71.49

Total lipid (fat) (g)

113.4

Carbohydrate, by difference (g)

0

Energy (kcal)

1329.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.26

Iron, Fe (mg)

8.12

Magnesium, Mg (mg)

68.04

Phosphorus, P (mg)

657.72

Potassium, K (mg)

1106.78

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

17.55

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

64.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.65

Niacin (mg)

17.25

Pantothenic acid (mg)

2.06

Vitamin B-6 (mg)

1.37

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

9.57

Vitamin K (phylloquinone) (mcg)

10.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

340.2

Fatty acids, total saturated (g)

43

Fatty acids, total monounsaturated (g)

49.71

Fatty acids, total polyunsaturated (g)

2.76

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