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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)

21.46

Total lipid (fat) (g)

13.74

Carbohydrate, by difference (g)

0

Energy (kcal)

215.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

2.19

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

152.15

Potassium, K (mg)

230.35

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

5.3

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

3.93

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.11

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

5.22

Fatty acids, total monounsaturated (g)

6.09

Fatty acids, total polyunsaturated (g)

0.4

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