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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)

20.43

Total lipid (fat) (g)

13.55

Carbohydrate, by difference (g)

0

Energy (kcal)

209.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

2.2

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

174.25

Potassium, K (mg)

284.75

Sodium, Na (mg)

70.55

Zinc, Zn (mg)

5.16

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.7

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.26

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

5.14

Fatty acids, total monounsaturated (g)

6

Fatty acids, total polyunsaturated (g)

0.39

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