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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)

41.32

Total lipid (fat) (g)

22.8

Carbohydrate, by difference (g)

0

Energy (kcal)

381.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.78

Iron, Fe (mg)

4.37

Magnesium, Mg (mg)

37.25

Phosphorus, P (mg)

354.62

Potassium, K (mg)

606.43

Sodium, Na (mg)

132.61

Zinc, Zn (mg)

9.86

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.7

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.28

Niacin (mg)

9.41

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

14.9

Vitamin B-12 (mcg)

4.16

Vitamin K (phylloquinone) (mcg)

1.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.9

Cholesterol (mg)

134.1

Fatty acids, total saturated (g)

8.67

Fatty acids, total monounsaturated (g)

9.81

Fatty acids, total polyunsaturated (g)

0.71

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