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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)

22.04

Total lipid (fat) (g)

13.16

Carbohydrate, by difference (g)

0

Energy (kcal)

212.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

2.21

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

168.3

Potassium, K (mg)

270.3

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

5.36

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.57

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.24

Vitamin K (phylloquinone) (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

5.01

Fatty acids, total monounsaturated (g)

5.67

Fatty acids, total polyunsaturated (g)

0.41

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