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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, raw, 1 serving ( 4 oz )

Protein (g)

21.01

Total lipid (fat) (g)

16.95

Carbohydrate, by difference (g)

0

Energy (kcal)

242.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.95

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

20.34

Phosphorus, P (mg)

193.23

Potassium, K (mg)

333.35

Sodium, Na (mg)

74.58

Zinc, Zn (mg)

5.06

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

5.25

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

6.78

Vitamin B-12 (mcg)

2.45

Vitamin K (phylloquinone) (mcg)

1.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.78

Cholesterol (mg)

76.84

Fatty acids, total saturated (g)

6.63

Fatty acids, total monounsaturated (g)

7.41

Fatty acids, total polyunsaturated (g)

0.49

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