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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)

22.63

Total lipid (fat) (g)

9.44

Carbohydrate, by difference (g)

0

Energy (kcal)

181.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

2.46

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

164.05

Potassium, K (mg)

255

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

5.65

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.15

Niacin (mg)

4.44

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.12

Vitamin K (phylloquinone) (mcg)

0.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

3.72

Fatty acids, total monounsaturated (g)

3.97

Fatty acids, total polyunsaturated (g)

0.34

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