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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)

24.18

Total lipid (fat) (g)

10.23

Carbohydrate, by difference (g)

0

Energy (kcal)

195.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

2.62

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

212.5

Potassium, K (mg)

368.05

Sodium, Na (mg)

73.95

Zinc, Zn (mg)

5.81

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

5.78

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.3

Vitamin K (phylloquinone) (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

4.04

Fatty acids, total monounsaturated (g)

4.31

Fatty acids, total polyunsaturated (g)

0.37

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