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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, raw, 1 ounce

Protein (g)

5.6

Total lipid (fat) (g)

2.8

Carbohydrate, by difference (g)

0

Energy (kcal)

49.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.36

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

5.6

Phosphorus, P (mg)

51.52

Potassium, K (mg)

89.88

Sodium, Na (mg)

18.48

Zinc, Zn (mg)

1.34

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

1.42

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.68

Vitamin B-12 (mcg)

0.62

Vitamin K (phylloquinone) (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.68

Cholesterol (mg)

18.2

Fatty acids, total saturated (g)

1.14

Fatty acids, total monounsaturated (g)

1.22

Fatty acids, total polyunsaturated (g)

0.1

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