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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)

88.21

Total lipid (fat) (g)

20.58

Carbohydrate, by difference (g)

0

Energy (kcal)

562.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.84

Iron, Fe (mg)

9.85

Magnesium, Mg (mg)

71.06

Phosphorus, P (mg)

642.77

Potassium, K (mg)

1017.45

Sodium, Na (mg)

187.34

Zinc, Zn (mg)

22.16

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

72.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.56

Niacin (mg)

17.86

Pantothenic acid (mg)

2.11

Vitamin B-6 (mg)

1.15

Folate, total (mcg)

19.38

Vitamin B-12 (mcg)

8.07

Vitamin K (phylloquinone) (mcg)

4.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.38

Cholesterol (mg)

235.79

Fatty acids, total saturated (g)

9.34

Fatty acids, total monounsaturated (g)

8.53

Fatty acids, total polyunsaturated (g)

1.02

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