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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz ( 1 serving )

Protein (g)

22.26

Total lipid (fat) (g)

15.07

Carbohydrate, by difference (g)

0

Energy (kcal)

231.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.83

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

175.95

Potassium, K (mg)

220.15

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

5.77

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0

Selenium, Se (mcg)

23.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

2.43

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

5.69

Fatty acids, total monounsaturated (g)

6.81

Fatty acids, total polyunsaturated (g)

0.6

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