AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 lb

Protein (g)

130.59

Total lipid (fat) (g)

48.81

Carbohydrate, by difference (g)

0

Energy (kcal)

997.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

16.69

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

966.17

Potassium, K (mg)

1283.69

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

33.2

Copper, Cu (mg)

0.63

Manganese, Mn (mg)

0

Selenium, Se (mcg)

132.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

1.12

Niacin (mg)

13.62

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

1.11

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

13.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

421.85

Fatty acids, total saturated (g)

17.06

Fatty acids, total monounsaturated (g)

22.43

Fatty acids, total polyunsaturated (g)

1.96

Quick Find