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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz ( 1 serving )

Protein (g)

24.47

Total lipid (fat) (g)

9.15

Carbohydrate, by difference (g)

0

Energy (kcal)

187

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

3.13

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

181.05

Potassium, K (mg)

240.55

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

6.22

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0

Selenium, Se (mcg)

24.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.21

Niacin (mg)

2.55

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

3.2

Fatty acids, total monounsaturated (g)

4.2

Fatty acids, total polyunsaturated (g)

0.37

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