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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

25.47

Total lipid (fat) (g)

12.9

Carbohydrate, by difference (g)

0

Energy (kcal)

225.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

3.09

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

225.25

Potassium, K (mg)

371.45

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

5.99

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.24

Niacin (mg)

3.59

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

4.85

Fatty acids, total monounsaturated (g)

6.6

Fatty acids, total polyunsaturated (g)

0.46

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