AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

106.64

Total lipid (fat) (g)

77.7

Carbohydrate, by difference (g)

0

Energy (kcal)

1156.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.9

Iron, Fe (mg)

11.7

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

970.7

Potassium, K (mg)

1719.14

Sodium, Na (mg)

417.31

Zinc, Zn (mg)

24.99

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0

Selenium, Se (mcg)

84.37

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.52

Riboflavin (mg)

0.86

Niacin (mg)

19.02

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

2.16

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

18.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

32.13

Fatty acids, total monounsaturated (g)

38.65

Fatty acids, total polyunsaturated (g)

3.18

Quick Find