AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised, 1 oz ( 1 serving )

Protein (g)

21.94

Total lipid (fat) (g)

15.15

Carbohydrate, by difference (g)

0

Energy (kcal)

230.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.85

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

140.25

Potassium, K (mg)

219.3

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

4.98

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0

Selenium, Se (mcg)

23.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

2.2

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

6.04

Fatty acids, total monounsaturated (g)

6.89

Fatty acids, total polyunsaturated (g)

0.65

Quick Find