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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised, 1 lb

Protein (g)

135.35

Total lipid (fat) (g)

38.78

Carbohydrate, by difference (g)

0

Energy (kcal)

929.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

17.06

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

1147.61

Potassium, K (mg)

1238.33

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

36.92

Copper, Cu (mg)

0.7

Manganese, Mn (mg)

0

Selenium, Se (mcg)

134.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

1.19

Niacin (mg)

15.29

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

1.36

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

14.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

449.06

Fatty acids, total saturated (g)

14.44

Fatty acids, total monounsaturated (g)

17.85

Fatty acids, total polyunsaturated (g)

1.74

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