AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 oz

Protein (g)

5.79

Total lipid (fat) (g)

1.99

Carbohydrate, by difference (g)

0

Energy (kcal)

42.81

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

56.98

Potassium, K (mg)

104.33

Sodium, Na (mg)

18.99

Zinc, Zn (mg)

1.33

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

1.02

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

17.29

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

0.86

Fatty acids, total polyunsaturated (g)

0.11

Quick Find