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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 oz ( 1 serving )

Protein (g)

22.47

Total lipid (fat) (g)

15.02

Carbohydrate, by difference (g)

0

Energy (kcal)

231.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.82

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

199.75

Potassium, K (mg)

221

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

6.31

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0

Selenium, Se (mcg)

23.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

2.59

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

83.3

Fatty acids, total saturated (g)

5.46

Fatty acids, total monounsaturated (g)

6.75

Fatty acids, total polyunsaturated (g)

0.57

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