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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised, 1 lb

Protein (g)

127.28

Total lipid (fat) (g)

55.7

Carbohydrate, by difference (g)

0

Energy (kcal)

1047.82

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

16.47

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

843.7

Potassium, K (mg)

1315.44

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

30.66

Copper, Cu (mg)

0.57

Manganese, Mn (mg)

0

Selenium, Se (mcg)

131.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

1.07

Niacin (mg)

12.46

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

12.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

403.7

Fatty acids, total saturated (g)

18.86

Fatty acids, total monounsaturated (g)

25.56

Fatty acids, total polyunsaturated (g)

2.1

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