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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted, 1 lb

Protein (g)

110.45

Total lipid (fat) (g)

69.95

Carbohydrate, by difference (g)

0

Energy (kcal)

1102.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

12.79

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

889.06

Potassium, K (mg)

1533.17

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

25.58

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0

Selenium, Se (mcg)

127.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

1.03

Niacin (mg)

14.63

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

1.16

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

12.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

26.25

Fatty acids, total monounsaturated (g)

29.92

Fatty acids, total polyunsaturated (g)

2.92

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