AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted, 1 lb

Protein (g)

111.63

Total lipid (fat) (g)

55.61

Carbohydrate, by difference (g)

0

Energy (kcal)

979.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

13.7

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

952.56

Potassium, K (mg)

1646.57

Sodium, Na (mg)

322.06

Zinc, Zn (mg)

26.99

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0

Selenium, Se (mcg)

131.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

1.04

Niacin (mg)

14.75

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

1.17

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

12.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

19.44

Fatty acids, total monounsaturated (g)

26.63

Fatty acids, total polyunsaturated (g)

2.09

Quick Find