AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)

118.3

Total lipid (fat) (g)

23.77

Carbohydrate, by difference (g)

0

Energy (kcal)

721.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.7

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

984.31

Potassium, K (mg)

1329.05

Sodium, Na (mg)

308.45

Zinc, Zn (mg)

35.43

Copper, Cu (mg)

0.51

Manganese, Mn (mg)

0

Selenium, Se (mcg)

114.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.51

Riboflavin (mg)

1.05

Niacin (mg)

16.6

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

1.47

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

9.48

Fatty acids, total monounsaturated (g)

11.59

Fatty acids, total polyunsaturated (g)

1.67

Quick Find