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Nutrition Facts

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)

116.71

Total lipid (fat) (g)

25.95

Carbohydrate, by difference (g)

0

Energy (kcal)

730.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

13.7

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

1061.42

Potassium, K (mg)

1329.05

Sodium, Na (mg)

331.13

Zinc, Zn (mg)

35.52

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0

Selenium, Se (mcg)

114.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

1.04

Niacin (mg)

16.38

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

1.45

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

7.81

Fatty acids, total monounsaturated (g)

12.34

Fatty acids, total polyunsaturated (g)

1.82

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