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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 lb

Protein (g)

133.09

Total lipid (fat) (g)

31.93

Carbohydrate, by difference (g)

0

Energy (kcal)

857.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

17.19

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

1056.89

Potassium, K (mg)

1301.83

Sodium, Na (mg)

272.16

Zinc, Zn (mg)

35.7

Copper, Cu (mg)

0.67

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

1.15

Niacin (mg)

14.16

Vitamin B-6 (mg)

1.18

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

13.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

426.38

Fatty acids, total saturated (g)

10.3

Fatty acids, total monounsaturated (g)

15.65

Fatty acids, total polyunsaturated (g)

1.4

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